Maca is a Peruvian plant that has various health benefits, such as boosting libido, increasing fertility and helping erectile disfunction, boosting energy, and improving mood. It may also help manage menopause symptoms and blood pressure. Commonly ground up into a powder form, you can add Maca to your culinary dishes or smoothie, as it has an earthy flavor to it. In addition, Maca can help improve learning and memory but due to its effects on hormones, anyone with a thyroid issue should consult their physician prior to starting Maca.
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